Power of Parenting

A parent’s guide to talking with your student about drug and alcohol use in college.

The information on this page is designed to provide strategies and guidance throughout your student’s college experience. Revisit it as often as needed to learn new approaches, build your communication skills, and reinforce healthy choices.

A father and daughter talking while walking

Why you need to talk

There’s a lot of misinformation about alcohol, social drinking, alcohol abuse, and cannabis/marijuana. Parents can play a powerful role in correcting these myths and helping students make safer choices. By talking with your student, you provide accurate information about substance use, share your values, and express your beliefs and hopes for them.

Talk isn't cheap.

Parents play a critical role in shaping students’ decisions about drugs and alcohol. Research shows that students often credit their parents for guiding them towards drinking less, or choosing not to drink or use drugs at all.

Start the conversation about drugs and alcohol before they leave for college, and keep it going once they're here. Your input matters, and it helps set the standard for responsible alcohol use and the choice to abstain from drugs.

You can ease the transition.

When young adults begin their college experience, they’ll face a number of life changes and new experiences like:

  • Managing finances
  • Attending class
  • Balancing academics with social activities
  • Making choices about alcohol and/or marijuana

You can help your student during this transition by communicating your expectations and encouraging them to think through the outcomes of different choices.
Parents also can have an impact on the misperceptions of college life, including alcohol and cannabis/marijuana use, while providing information about campus resources to their student.

Why it matters

Risks, consequences, and choices

An arrest record today can impact people in many ways it did not when modern parents were young...but that's just one of the risks related to alcohol and marijuana. College students navigate many changes during the first year of college, but alcohol and marijuana use is often one of the most challenging to deal with.

Students who believe that most of their peers are drinking alcohol or using marijuana often feel pressure to use up to the same perceived levels, which may result in unwanted and/or dangerous consequences.

Having accurate information helps parents start the conversation with their student and allows parents to speak with confidence and credibility. It is important to share information with students that dispel the perception that all their peers are using marijuana, drinking, and drinking excessively.

Key facts from the 2024 Nebraska Assessment of College Health Behaviors survey

  • 38% of Nebraska college students report never having consumed alcohol.
  • Of those who drank in the past year, 70% did not binge-drink (binge drinking is defined as 5 drinks for men and 4 drinks for women within a 2-hour period).
  • Only 25% reported using marijuana (in any form) in the past year, yet students believe that 92% of their peers use it at least once a year.

When students realize that many of their peers are either abstaining or using responsibly, they often feel more empowered to say "no" to substances.

An intoxicated female

A man holds beer and coffeeDispelling common myths and encouraging responsibility 

College students often experiment with social drinking or marijuana use and may believe myths such as:

  • Coffee can sober you up. This is false and can lead to dangerous choices, like drinking more or driving while impaired.
  • Driving under the influence of marijuana can't be detected. This is false. Law enforcement officers trained as Drug Recognition Experts (DREs) can identify the physical and psychophysical sings of drug impairment. Learn more at feeldifferentdrivedifferent.org.
  • Legal substances such as Delta 8 are safe. This is false. Delta 8 is unregulated and can appear on drug tests as Delta 9 (marijuana). 

Talking with your student might not prevent all use, but it can reduce risky behavior. Encourage responsible choices, harm reduction, and safe decision-making.

Campus policy

Drinking at Wayne State College

Alcohol is not allowed in student housing, even for legal-age residents. Please review our Drug and Alcohol Policy for more information.

Students should also be aware of local laws and policies practiced in Wayne, Neb., which may differ from their home communities. Not following campus and community policy could result in a campus code of conduct violation and/or legal ramifications.

On August 30, 2015, Nebraska's Good Samaritan law took effect. This policy encourages individuals to call 911 for medical help when witnessing or experiencing acute alcohol intoxication without the fear of prosecution for minor in possession. The policy provides limited immunity for both the caller and the acutely intoxicated person.

The Good Samaritan law is essential to ensuring that people can stay alive and receive help when they are in trouble. Please encourage your child to become familiar with the new law and take swift action whenever they are concerned about another person's well-being.

The Hahn Administration building at Wayne State College

Communication tips

Effective conversations are ongoing, not one-time events. While it’s common to think “They’re grown now; there’s nothing I can do,” research shows that parents still have a powerful influence in shaping their young adult’s behavior. Talking with your student about alcohol and marijuana is a series of discussions that should continue throughout the entire college experience.

  • The effectiveness of your communication reflects the quality of your relationship with your student.

    Consider:

    • Do you have a pattern of open communication?
    • Have you discussed difficult topics such as sex, drugs, and peer pressure?
    • Are you approachable and receptive when your student shares concerns?

    Strong relationships foster trust, honesty, and willingness to listen, creating a foundation for meaningful discussions about alcohol, marijuana, and other risks.

  • Accurate information about the current drinking and marijuana scene at Wayne State College is essential. When students know their parents are informed, they are more likely to take what their parents say seriously and speak honestly about their experiences.

  • Not all drinking and substance use is the same. Parents can help prevent high-risk behaviors by:

    • Talking opening about alcohol and marijuana
    • Setting expectations for responsible behavior
    • Teaching strategies to reduce harm.
  • Scare tactics rarely work. Most young adults are hardwired to defend against negative messaging and can tell when someone is trying to manipulate them. Effective conversations address misperceptions about alcohol and marijuana, peer pressure, and emotional motivations such as stress relief or social acceptance. By understanding these influences, parents can guide students safely and responsibly.

  • When conflict arises, the healthy outcome is two winners. A person’s natural tendency is to fight to win. Remember, talking about alcohol with your student should not be a fight or a battle of wills, or a conflict with opposing sides. It should be a discussion about values, safety, love, and respect. When this happens, there are only winners - regardless of what is said. When a parent goes into a conversation with this in mind, it creates the kind of environment where there will be only winners.

  • Your student needs to be reminded that you’re on their side. Because they’re adults and moving on to college, family rules are more difficult to enforce. Setting one-sided rules and punishments is counterproductive. Engaging in a dialogue about common goals and how each of you can help attain these goals will be more effective for your student's transitions into adulthood than rules and punishments would be.

  • Agree to temporarily disengage from interacting if either person becomes emotional or punitive. Wait until both of you can talk in a calm, direct fashion. When the discussion turns into an argument or becomes emotional, explain that it’s best to calm down and start the discussion later.

  • Permit your student to speak without interruption. Listen to what they say, and don’t go into the conversation with an agenda. Be open and receptive to what’s said and respond to the things that you’re hearing — not the things you think need to be talked about.

  • College-aged students are notorious for one-word responses. Using closed-ended questions encourages those. Instead, use questions that begin with words like, “What do you think...?” or “How...?”

  • Judiciously avoid talking about vulnerabilities or emotional sensitivities. If a conflict arises, it’s sometimes tempting to point out past behavior. However, now is not the time. This ruins communication and ultimately hurts your relationship with your child.

  • Whenever you can and whenever it’s appropriate, convey respect to your student. Phrases like “I’m proud of you the way you...” or “I’ve always admired that about you.” are great ways to confer respect. By conferring respect, you are acknowledging that your child is becoming an adult while you are developing an adult relationship with them.

  • Be willing to admit you are wrong and apologize. No one is perfect. If you’re willing to acknowledge a mistake or be self-critical, students see that as a sign of strength and approachability. Saying you’re sorry is a way of showing that you care. Don’t blame others, rather accept responsibility for your actions.

  • When opportunities arise, don’t hesitate to give genuine compliments to your student. This is also a good time to verbalize respect. When students feel good about themselves, they’re more likely to open up and confide in you. This also shows them that you believe in them and trust them.

  • Sometimes conversations become structured so that people must defend their positions. The entire conversation degenerates into a mini-debate in which each person is looking for weaknesses in the other person’s argument. Try to keep the conversation productive and goal-directed. Don’t get side-tracked by the details of each other’s statements.

  • Limit discussion to only the issue at hand. Make good eye contact and show that you are listening.

  • Choose an optimal time to bring up and discuss issues. Don’t do it when either of you is rushed or has another commitment at the moment.

Strategies for success

Before your student’s first year, they’ll complete an online program called the Year One College Behavior Profile (Y1CBP). This program provides feedback on the choices, risks, and consequences related to alcohol, marijuana, and other substances. It also addresses common misperceptions about social norms and peer expectations, and offers strategies to avoid high-risk drinking.

We want you to be aware of what they’ll learn here so you can reinforce these strategies at home. Review the available approaches for talking with your student about staying safe and choose a few that best fit what you know about them.

  • Most underage drinking occurs at parties, and in most cases, your student knows alcohol will be there. Students may also be more likely to use cannabis/marijuana in social situations. They need to have a plan for how they’re going to deal with the situation so they’ll stay safe.

  • Make sure your student has a plan to suggest other activities with friends instead of drinking or using marijuana.

  • Have your student talk with a friend before the party to share a plan to stay safe. Encourage them to help each other stick to the plan.

  • Suggest your student have a plan for how to get home if there’s no one at the party who has not been drinking or using marijuana/cannabis, or if they’re in a situation they feel is unsafe.

  • If your student often uses humor, encourage them to think of funny ways to get out of a bad situation. Help them come up with their own humorous statements so they feel confident using them.

  • Students often report holding a drink but not actually drinking it. This can help them avoid peer pressure from others to drink.

  • Teach your student to question the other person’s intentions. Effective phrases to set clear ad firm boundaries include:

    • “Why are you trying so hard to make me do something I don’t want to do?”
    • “I told you, no. I’m not going to do that.”
    • “Stop pressuring me.”
    • “What kind of friend are you to keep pressuring me? Back off.”
  • One of the most important ways for your student to stay safe is to develop assertiveness. Whether it’s standing firm when offered alcohol or deciding how much to drink, assertiveness helps minimize risk. College students often drink not because they have been pressured, but because they believe everyone else is doing it. Talk to your student about how assertive they are now and how they can strengthen that skill.

  • Certain situations can be more challenging than others. Discuss how your student would react in the following scenarios, and how they can safely navigate them:

    • Your student is at an activity with friends. The host had not planned on serving alcohol, but someone else brought it.
    • Your student is pressured into driving while drunk or under the influence of marijuana, or pressured into getting in a car with someone who is under the influence of alcohol or drugs.
    • The designated driver for the group doesn't do their job at the party but claims they’re sober enough to drive. Your student feels pressure to ride with them.
    • Your student goes to a party where alcohol is present. They refuse a drink, but friends start teasing them about "needing to get used to college" or "needing to grow up."
    • People pressure your student to play a drinking game.
    • Your student is at a party and people pressure them to drink more than planned or to try marijuana.
    • Your student's fraternity brothers try to pressure him into participating in a hazing ritual.

Key takeaways

Open communication is essential so your student feels comfortable sharing successes and challenges. But direct, specific conversations about likely scenarios give them the practical skills they need.

No single strategy will solve everything. Your understanding of your student’s strengths, combined with your guidance on risk and strategies, is an important protective factor throughout their college experience. Accurate information delivered with a supportive, healthy relationship can truly make a difference.

Tips for students

Know your limits

  • Know what a standard serving of alcohol is.
  • Determine how many drinks to have and stick to your number.
  • Know your limits and stay in control
  • Don’t drink if you have a strong family history of alcoholism.

Drink responsibly

  • Limit yourself to one drink an hour. Remember, shots take about 20 minutes to hit.
  • Drink a non-alcoholic "spacer" between drinks and stay hydrated.
  • Eat before and while drinking.
  • Drink for quality, not quantity (e.g., a 6-pack of imported or craft beer).

Avoid risky combinations

  • Don't mix alcohol with marijuana or other substances.
  • Check if any medications you're taking interact negatively with alcohol.
  • Be aware of your situation. If you feel unsafe, leave.

Stay aware of your surroundings

  • Be aware of your situation – if you feel unsafe, leave
  • Watch your drinks while being made and after. Never leave your drink unattended, even if it’s just a soft drink.

Never drink and drive

  • Alcohol affects everyone differently. Depending on your sex, body composition, and how much you consumed, it may take between 12-24 hours for your body to fully metabolize alcohol.
  • Always plan a safe ride home

Use mindfully

  • Avoid using daily or almost daily.
  • Be sure you trust your source, as the purity or potency may be unknown.
  • Don't mix marijuana/cannabis with alcohol or other substances, as combining drugs can amplify the impairing effects.

Understand your motives

  • Be honest with yourself about why you want to use marijuana/cannabis, especially if it’s to cope with stress or social pressure.
  • Consider talking with a friend or counselor instead of using marijuana/cannabis to mask negative emotions.

Manage health and stress

  • Find healthier ways to cope with stress, such as daily exercise, yoga, music, meditation, or relaxation techniques.
  • Be aware that marijuana/cannabis can worsen anxiety, stress, sleep quality, irritability, and depression.
  • Marijuana/cannabis use may also increase the risk of psychotic symptoms for those with a pre-existing vulnerability.

Avoid academic and legal consequences

  • Limit or avoid use, as marijuana/cannabis can lead to poor attendance, missed assignments, decreased academic performance, or a DUI.
  • If your motivation or performance is affected, seek out a medical or mental health professional for support and guidance.

Start low, go slow

  • Take your time when using edibles or other derivatives. The effects can be stronger and longer-lasting than expected
  • Use a small amount first and wait at least one hour to feel the effects before using more.

Safety first

  • Remember: If you feel different, you drive differently. Marijuana/cannabis can impair your coordination, judgment, and other skills needed for safe driving.
  • Wait at least six hours after use before driving, biking, or performing other safety-sensitive activities. Longer time may be needed depending on the quantity consumed.
  • Plan for a safe ride home. Designate a sober driver, give your keys to a trusted friend, or use a ride-share service. Driving impaired is illegal in all 50 states and the District of Columbia.

Be responsible

  • Be the designated driver.
  • Be a role model for your friends by making safe choices.

Look out for others

  • Know the signs of alcohol poisoning and how to respond.
  • Never leave an intoxicated person alone.

Take action when necessary

  • If you are concerned about a friend’s physical well-being due to intoxication, call 911 immediately.
  • The Nebraska Good Samaritan Law provides limited legal immunity for minors who call for medical assistance, remain on the scene, and cooperate with law enforcement

The 5 D's provide a framework for responding safely, early, effectively, and with kindness.

Direct
Stop the person immediately if the behavior is dangerous. Take the substance away to prevent further use, and take their keys away to prevent impaired driving.

Distract
If the person is in a risky situation, invite them to join you in a safer environment and stay with them.

Delegate
Find someone else who can intervene – bar staff, an organization leader, or someone who knows the person well.

Delay
If you can’t intervene immediately and the problem isn’t urgent, follow up later. Calmly share your concerns about the specific behaviors that worried you.

Document
Take note or screenshot of concerning texts or social media posts and follow up appropriately to ensure the person’s safety.

Resources

Wayne State offers a variety of resources and screening tools to support your student and encourage them to stay on track because college shouldn't be an experience your student has to "recover" from later in life.

  • The Year One College Behavior Profile (Y1CBP) is a pre-matriculation prevention program for entering first-year students, designed to correct misperceptions about the prevalence of alcohol and marijuana use before students begin college. This web-based program uses principles of brief motivational interviewing and personalized normative feedback to reduce high-risk drinking, marijuana use, and related harms.

    The Y1CBP educates new students about the choices, risks, and consequences of drinking, marijuana, and other high-risk behaviors they may encounter during college. We want you to be aware of the strategies your student will learn so you can reinforce them at home. The program tailors information to the situations students are likely to experience, but as a parent, you know your student better than anyone. You can adapt these strategies specifically to your student, making the guidance more personal and impactful than the program could alone.

  • The College Behavior Profile (CBP) is a web-based, brief intervention program designed to reduce high-risk drinking, marijuana use, and related harms among college students. Using personalized feedback and evidence-based strategies, the CBP helps students reflect on their choices, understand the risks and consequences of substance use, and learn practical ways to make safer decisions. The program is tailored to typical college situations, empowering students to navigate social pressures, manage risky behaviors, and develop skills that promote long-term well-being.

  • CHOICES is a brief alcohol abuse prevention and harm reduction program for college students that uses an interactive journal to guide learning. The program engages students in a self-reflective process, helping them independently evaluate their alcohol and drug behaviors. Students explore the risks associated with high-risk substance use and consider alternative coping strategies, empowering them to make safer, informed choices while developing skills to manage challenging situations responsibly.

  • This website provides support for campuses across Nebraska that are committed to reducing high-risk drinking, substance misuse, and related harms. It offers tools, resources, and guidance for both students and staff to create safer campus environments.

    Visit their website

  • This website provides tools and resources to help parents engage in effective communication with their student about alcohol and drug use. It offers guidance on fostering open dialogue, sharing accurate information, and supporting safer choices.

    Visit their website

Exemplary Member Recognition

WSC has been awarded Platinum status in NECPA’s Exemplary Member Recognition Program, honoring campuses that demonstrate the highest commitment to preventing high-risk drinking and substance use among Nebraska college students.

NECPA Platinum award

Funding

This project is funded through the Strategic Prevention Framework – Partnerships for Success federal grant SP083671-01. No non-federal sources of funding support this project; it is 100% supported by federal dollars through a sub-award agreement with the Nebraska Department of Health and Services, Division of Behavioral Health. The contents of this publication are solely the responsibility of the authors and do not necessarily represent the official views of DHHS.