Fall 2026 Mindful Monday classes are Mondays at 5:15 p.m. For students, faculty, and staff.
Start your week with intention, clarity, and calm. Ease into the week with a grounding yoga and meditation practice designed to center your body and mind. Mindful Mondays is a gentle, all-levels class that combines slow-flow yoga, breathwork, and guided meditation to help you reset, reconnect, and cultivate presence for the days ahead.
Each session offers:
- A calming yoga sequence focused on mindful movement and breath awareness
- Guided meditation to foster clarity, compassion, and emotional balance
- A reflective moment to set your intention for the week
Whether you're new to yoga or a seasoned practitioner, this class invites you to show up as you are and leave feeling more anchored, open, and mindful.
Fitness classes are open to WSC faculty, staff, and students.
Sign up for classes at wsc.innosoftfusion.com or on the WSC Rec App.
Follow @WSCRecCenter on X for up-to-date information on exercise class schedule changes.
For more information, please call 402-375-7521.