A hurdles camp for athletes entering grades 7-9.
Camp schedule:
- 9:30 - 10 a.m. Check-in
- 10 - 10:30 a.m. Video breakdown
- 10:30 - 11:15 a.m. Warm-up
- 11:15 - 11:20 a.m. Water break
- 11:20 - 11:40 a.m. Hurdle drill
- 11:40 a.m. - noon. Hurdle skill
- Noon - 12:05 p.m. Water break
- 12:05 - 12:45 p.m. Block set-up
- 12:45 - 1:30 p.m. Hurdle workout
- 1:30 - 1:45 p.m. Q&A with camp coaches
Online registration only. No walk-up/day-of-camp registration.
Registration will be available soon.
What to bring:
- Training flats
- Workout clothes
- Sprint spikes (max 1/4 inch pyramid)
- Water bottle
Coaches:
- Preston Davis, Wayne State College springs/hurdles coach (in his fifth year)
- WSC hurdles athletes: Breylee Botts, Reagan Murphy, Braylon Chism, Joe Dewald
For questions, please contact:
Preston Davis, camp director
712-355-8870
[email protected]