Summer 2025 Rejuvenate, Ride, and Restore classes are Mondays and Fridays at 7 a.m.
Fitness classes are open to WSC faculty, staff, and students.
Sign up for classes at wsc.innosoftfusion.com or on the WSC Rec App. Sign up for each class two weeks prior to each class date.
Follow @WSCRecCenter on X for up-to-date information on exercise class schedule changes.
For more information, please call 402-375-7521.
About Rejuvenate, Ride, and Restore
- Rejuvenate – The class begins with a gentle yoga flow to center your mind and body, designed to stretch and awaken your muscles, helping to improve flexibility, balance, and mindfulness before the ride. You'll breathe deeply and move through calming poses, setting the intention for your workout.
- Ride – Next, we hit the bike for a heart-pumping spin session. Ride to the beat of motivating music and push yourself to new heights.
- Restore – After our ride, we slow things down with a stretching session to cool down your body and release any tension. Focused on flexibility and muscle recovery to includes deep stretches and relaxation techniques to help your body recover from the intensity of the workout, leaving you feeling restored and refreshed.
This class is perfect for all fitness levels, offering a complete experience that helps you rejuvenate your mind, ride for fitness, and restore your body through stretching and relaxation.