Pilates - January
Pilates is open to WSC students, faculty, and staff. See all January dates here.
This low-impact class incorporates flexibility with muscular strength for endurance in movement, with an emphasis on postural alignment, core, and balance for a full-body workout. This is a perfect beginner’s class.
Pilates dates in January:
Wednesday, Jan. 12
Wednesday, Jan. 19
Wednesday, Jan. 26
Sign up on the IMLeagues app.
Call 402-375-7521 for more information.
Follow @WSCRecCenter on Twitter for up-to-date information on exercise class schedule changes.