Pilates - December
Pilates is open to WSC students, faculty, and staff. See all December dates here.
This low-impact class incorporates flexibility with muscular strength for endurance in movement, with an emphasis on postural alignment, core, and balance for a full-body workout. This is a perfect beginner’s class.
The class is held at 4:15 p.m. Wednesdays.
Pilates dates in December:
Wednesday, Dec. 7
Sign up through the IMLeagues app.
Call 402-375-7521 for more information.
Follow @WSCRecCenter on Twitter for up-to-date information on exercise class schedule changes.