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Pilates - December

  • December 7, 2022
  • 4:15 pm - 5:00 pm
  • Rec Center, Room 203

Pilates is open to WSC students, faculty, and staff. See all December dates here.

student doing ab exercises, pilates

This low-impact class incorporates flexibility with muscular strength for endurance in movement, with an emphasis on postural alignment, core, and balance for a full-body workout. This is a perfect beginner’s class.

The class is held at 4:15 p.m. Wednesdays.

Pilates dates in December:

Wednesday, Dec. 7

Sign up through the IMLeagues app.

Call 402-375-7521 for more information.

Follow @WSCRecCenter on Twitter for up-to-date information on exercise class schedule changes.