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Cardio Pump - September

  • September 2 - 30, 2020
  • 7:00 am - 7:45 am
  • Functional Training Room, Rec Center, Rec Center Main Level

Cardio Pump is open to WSC students, faculty, and staff (and their spouses/dependents). See all September Cardio Pump dates here.

NECC Spanish

By blending strength, endurance, and cardio into a total body workout your BPM will never drop. HITT combined with resistance training you know and “love,” you won’t stop till the music does. Use a variety of equipment including dumbbells, barbells, steps, stability ball, and TRX trainers for the workout.  

Cardio Pump dates in August:

Wednesday, Sept. 2

Wednesday, Sept. 9

Wednesday, Sept. 16

Wednesday, Sept. 23

Wednesday, Sept. 30

To sign up, download the IMLeagues app or visit reccenter.wsc.edu (log in and click on IMLeagues icon, then click on Intramural Sports and complete information).

Call 402-375-7521 or 402-375-7481 for more information.

Follow @WSCRecCenter on Twitter for up-to-date information on exercise class schedule changes.