Cardio Pump - September
Cardio Pump is open to WSC students, faculty, and staff (and their spouses/dependents). See all September Cardio Pump dates here.
By blending strength, endurance, and cardio into a total body workout your BPM will never drop. HITT combined with resistance training you know and “love,” you won’t stop till the music does. Use a variety of equipment including dumbbells, barbells, steps, stability ball, and TRX trainers for the workout.
Cardio Pump dates in August:
Wednesday, Sept. 2
Wednesday, Sept. 9
Wednesday, Sept. 16
Wednesday, Sept. 23
Wednesday, Sept. 30
To sign up, download the IMLeagues app or visit reccenter.wsc.edu (log in and click on IMLeagues icon, then click on Intramural Sports and complete information).
Follow @WSCRecCenter on Twitter for up-to-date information on exercise class schedule changes.