HHPS: Wellness Program

Senior Wellness Program

This is a program available to senior citizens ages 55+ every Monday, Wednesday and Friday mornings. There are several options within this program.

• Water Aerobics (7:45 to 8:45 a.m.)
• Theraband/Free weightsclass (7:30-8:00 a.m.)
• Stretching/Balanceclass (8:00-8:20 a.m)
• Walking/biking/weight training (7:00-8:30 a.m.)
• Blood Pressure assessments (7:00-8:30 a.m.)

For more information, contact Austin Donner at (402) 375-7140