Licensed to Wayne State College Hy-Tek's Meet Manager
2007 NSIC Outdoor Top 10 List
Week #2 - April 16, 2007
Performance List
Event 1 Women 100 Meter Dash
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NSIC Record: 11.51 1983 Jeri Domes, Mankato State
NCAA Auto: 11.50
NCAA Prov: 12.10
Name Year School
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1 Kacie Sweep SO UNIV. MARY 12.54
2 Kylie Herian FR WAYNE STATE 12.60
3 Marsha-Gaye Knight SR UNIV. MARY 12.68
4 Mishay Weber FR UNIV. MARY 12.76
5 Samantha Lisowski SO WINONA STATE 12.80
6 Nikki Olson JR WINONA STATE 12.87
7 Jennifer Hensel SO MSUM 12.88
8 Kelly Milkent FR WINONA STATE 13.12
9 Katie Johnson FR CONCORDIA 13.13
10 Britney Derhak FR UNIV. MARY 13.14
Event 3 Women 100 Meter Hurdles
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NSIC Record: 14.64 1989 Wendy Granum, MSU-Moorhead
NCAA Auto: 13.80
NCAA Prov: 14.65
Name Year School
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1 Kylie Herian FR WAYNE STATE 14.43
2 Rachel Roebke JR WAYNE STATE 14.47
3 Marsha-Gaye Knight SR UNIV. MARY 14.94
4 Jess Devine JR WINONA STATE 15.00
5 Jade Lippman SO WAYNE STATE 15.50
6 Brianna Perry FR UNIV. MARY 15.86
7 Ambria Brantner SO UNIV. MARY 15.98
8 Andrea Sjomeling FR NORTHERN 16.23
9 Jessica Trautwein SR MSUM 16.32
10 Kaitlyn Jensen FR WINONA STATE 16.61
Event 5 Women 200 Meter Dash
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NSIC Record: 23.98 1983 Jeri Domes, Mankato State
NCAA Auto: 23.80
NCAA Prov: 24.80
Name Year School
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1 Mishay Weber FR UNIV. MARY 25.41
2 Kacie Sweep SO UNIV. MARY 25.55
3 Marsha-Gaye Knight SR UNIV. MARY 25.74
4 Kylie Herian FR WAYNE STATE 25.81
5 Paige Paulson FR NORTHERN 26.40
6 Samantha Lisowski SO WINONA STATE 26.65
7 Kelly Milkent FR WINONA STATE 26.72
8 Christina King FR WAYNE STATE 26.77
9 Nikki Olson JR WINONA STATE 26.87
10 Britney Derhak FR UNIV. MARY 26.91
Event 7 Women 400 Meter Dash
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NSIC Record: 55.43 2004 Andrea Vake, Minnesota-Duluth
NCAA Auto: 54.00
NCAA Prov: 56.60
Name Year School
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1 Cassie Blazer FR UNIV. MARY 57.02
2 Paige Paulson FR NORTHERN 58.86
3 Jen Bradford FR WINONA STATE 59.14
4 Adi Luedtke SR WINONA STATE 1:00.29
5 Betsy Bischoff FR UNIV. MARY 1:00.59
6 Michelle Schreiner FR WINONA STATE 1:00.73
7 Christina King FR WAYNE STATE 1:01.14
8 Nicole Friend JR BEMIDJI 1:01.74
9 Jordyn Marg SO WINONA STATE 1:02.06
10 Allison Hartnett FR CONCORDIA 1:02.36
Event 9 Women 400 Meter Hurdles
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NSIC Record: 1:01.35 2004 Heather Hamilton, Minnesota-Duluth
NCAA Auto: 59.00
NCAA Prov: 1:03.30
Name Year School
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1 Cassie Blazer FR UNIV. MARY 1:02.04
2 Sara Julsrud SO MSUM 1:04.02
3 Jade Lippman SO WAYNE STATE 1:05.40
4 Shelby Hougen JR BEMIDJI 1:05.94
5 Alison Streyle SO MSUM 1:06.05
6 Lisa Meyer SO WINONA STATE 1:06.45
7 Michelle Huxtable SO UNIV. MARY 1:06.66
8 Andrea Sjomeling FR NORTHERN 1:07.73
9 Rachel Roebke JR WAYNE STATE 1:09.10
10 Molly Gibson FR WAYNE STATE 1:09.81
Event 11 Women 800 Meter Run
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NSIC Record: 2:12.11 1982 Pam Harty, MSU-Moorhead
NCAA Auto: 2:09.00
NCAA Prov: 2:14.00
Name Year School
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1 Hannah Moen JR UNIV. MARY 2:16.67
2 Ashley Roemer SO MSUM 2:17.87
3 Theresa Pawelko SO WINONA STATE 2:20.17
4 Erin Oswald SR WAYNE STATE 2:20.55
5 Jenny Baus JR NORTHERN 2:23.23
6 Whitney Fridley FR UNIV. MARY 2:25.54
7 Brandee DeVine FR UNIV. MARY 2:25.99
8 Brittany Messer JR UNIV. MARY 2:26.37
9 Ashley Smith SR WAYNE STATE 2:26.65
10 Amanda Wickersham FR MSUM 2:27.37
Event 13 Women 1500 Meter Run
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NSIC Record: 4:35.95 1987 Lynn Stottler, Minnesota-Duluth
NCAA Auto: 4:27.00
NCAA Prov: 4:42.00
Name Year School
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1 Hannah Moen JR UNIV. MARY 4:53.11
2 Rayna Berndt JR MSUM 4:55.25
3 Allie Glasbrenner FR WINONA STATE 4:58.59
4 Megan Zavorka SO WAYNE STATE 4:59.78
5 Ivy Roe JR UNIV. MARY 5:04.23
6 Emily Stanzyk SO CONCORDIA 5:08.30
7 Amanda Wickersham FR MSUM 5:09.34
8 Molly Gibson FR WAYNE STATE 5:12.04
9 Ashley Smith SR WAYNE STATE 5:12.05
10 Dani Nickolas SO NORTHERN 5:13.62
Event 15 Women 3000 Meter Run
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NCAA Auto: 9:40.00
NCAA Prov: 10:15.00
Name Year School
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1 Megan Zavorka SO WAYNE STATE 10:50.37
2 Sarah Thomsen FR WAYNE STATE 11:24.95
3 Sandra James FR CONCORDIA 12:12.68
Event 16 Women 3000 Meter Steeplechase
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NSIC Record: 10:59.90 2001 Tammy Stang, Minnesota-Duluth
NCAA Auto: 10:20.00
NCAA Prov: 11:27.00
Name Year School
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1 Megan Zavorka SO WAYNE STATE 12:03.62
2 Ivy Roe JR UNIV. MARY 12:12.16
3 Sarah Rebenitsch SO MSUM 12:30.35
4 Sandra James FR CONCORDIA 12:44.13
5 Molly Gibson FR WAYNE STATE 12:53.44
6 Sarah Thomsen FR WAYNE STATE 13:09.00
7 Alissa Trebil SO WINONA STATE 14:17.02
Event 18 Women 5000 Meter Run
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NSIC Record: 16:59.66 1982 Lynn Nelson, Mankato State
NCAA Auto: 16:40.00
NCAA Prov: 17:42.00
Name Year School
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1 Emily Stanzyk SO CONCORDIA 19:04.00
2 Kari Bloch FR MSUM 19:39.57
3 Karolyn Kohl JR UNIV. MARY 19:55.54
4 Steph Smith FR WINONA STATE 20:16.07
5 Margaret Osgood SO BEMIDJI 21:03.77
6 Molly Bethke FR CONCORDIA 21:18.90
7 Kristen Frohlich JR UNIV. MARY 21:19.39
8 Sandra James FR CONCORDIA 21:23.00
Event 22 Women Shot Put
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NSIC Record: 48-04 2006 Sheena Devine, Bemidji State
NCAA Auto: 50-00
NCAA Prov: 43-06
Name Year School
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1 Sheena Devine JR BEMIDJI 47-01.75
2 Nicole Lonning SR WINONA STATE 43-01.75
3 Chelsey Brown FR WINONA STATE 40-03.00
4 Melissa Ramirez JR UNIV. MARY 40-02.00
5 Katie Smith SO NORTHERN 38-01.25
6 Stephanie Roegner SR CONCORDIA 35-07.25
7 Amanda Madden FR NORTHERN 33-05.25
8 Michelle Jetvig FR MSUM 33-03.25
9 Jade Lippman SO WAYNE STATE 27-02.75
Event 24 Women Discus Throw
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NSIC Record: 152-06 2000 Nichole Hall, Northern State
NCAA Auto: 166-00
NCAA Prov: 144-04
Name Year School
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1 Amanda Madden FR NORTHERN 139-03
2 Melissa Ramirez JR UNIV. MARY 136-01
3 Allison Swenson FR MSUM 125-03.50
4 Liz Bauman SR WINONA STATE 123-04
5 Marissa Girolamo SR WINONA STATE 117-04.25
6 Lacey Jensen JR WAYNE STATE 116-10.75
7 Sheena Devine JR BEMIDJI 111-10
8 Nicole Lonning SR WINONA STATE 108-00.50
9 Katie Smith SO NORTHERN 107-00
10 Chelsey Brown FR WINONA STATE 101-04.25
Event 26 Women Hammer Throw
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NSIC Record: 183-02 2003 Belinda Eastlack, MSU-Moorhead
NCAA Auto: 185-00
NCAA Prov: 158-09
Name Year School
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1 Emily King SR WINONA STATE 184-09
2 Nicole Lonning SR WINONA STATE 166-09
3 Lacey Jensen JR WAYNE STATE 159-02
4 Marissa Girolamo SR WINONA STATE 158-01.75
5 Kaycee Moore SO WINONA STATE 150-11
6 Sheena Devine JR BEMIDJI 150-09
7 Amanda Madden FR NORTHERN 141-04
8 Liz Bauman SR WINONA STATE 137-08.50
9 Dana Olson FR WINONA STATE 135-03.25
10 Katie Smith SO NORTHERN 129-05
Event 28 Women Javelin Throw
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NSIC Record: 153-04 1982 Kelly Owen, MSU-Moorhead
NCAA Auto: 155-00
NCAA Prov: 133-00
Name Year School
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1 Sonny Schulz SO UNIV. MARY 146-07
2 Amanda Krahler SR UNIV. MARY 136-01
3 Lisa Schoer JR UNIV. MARY 133-03
4 Miranda Boepple FR NORTHERN 124-02
5 Nicole Friend JR BEMIDJI 118-04
6 Emma Lee Shaler FR WINONA STATE 103-10
7 Lauren Tognetti JR UNIV. MARY 97-02
8 Breynn Sturlaugson SR UNIV. MARY 93-08
9 Davyion Crossland SO WINONA STATE 92-10
10 Megan Leveranz FR WINONA STATE 89-01
Event 30 Women High Jump
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NSIC Record: 5-08.25 1991 Jodi Swenson, Minnesota-Duluth
NCAA Auto: 5-10.50
NCAA Prov: 5-06
Name Year School
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1 Tanna Walford SR WAYNE STATE 5-07.75
2 Ashley Roemer SO MSUM 5-03.25
3 Jade Lippman SO WAYNE STATE 5-02.25
4 Ambria Brantner SO UNIV. MARY 5-01.25
5 Amy Oldenburg FR WINONA STATE 5-01.00
6 Ashley Grammens FR UNIV. MARY 4-11.50
7 Brianna Perry FR UNIV. MARY 4-11.00
8 Olivia Friestad SR UNIV. MARY 4-11.00
9 Lauren Tognetti JR UNIV. MARY 4-09.00
10 Megan Knudson FR WAYNE STATE 4-06.00
Event 32 Women Long Jump
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NSIC Record: 20-08.50 1985 Julie Hay, Minnesota-Duluth
NCAA Auto: 20-03
NCAA Prov: 18-08
Name Year School
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1 Kayla Campbell SR UNIV. MARY 17-10.25
2 Jessica Trautwein SR MSUM 17-05.25
3 Marisa Aldinger FR NORTHERN 17-00.75
4 Ashley Grammens FR UNIV. MARY 17-00.75
5 Ambria Brantner SO UNIV. MARY 17-00.00
6 Destinee Keller JR UNIV. MARY 16-11.25
7 Jessica Prange FR WINONA STATE 16-10.00
8 Olivia Friestad SR UNIV. MARY 16-09.25
9 Breynn Sturlaugson SR UNIV. MARY 16-02.25
10 Brianna Perry FR UNIV. MARY 15-09.00
Event 34 Women Triple Jump
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NSIC Record: 39-00.50 2005 Jessica Trautwein, MSU-Moorhead
NCAA Auto: 41-00.25
NCAA Prov: 38-06.75
Name Year School
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1 Destinee Keller JR UNIV. MARY 37-03.00
2 Olivia Friestad SR UNIV. MARY 36-06.75
3 Kayla Campbell SR UNIV. MARY 36-04.75
4 Ashley Grammens FR UNIV. MARY 36-02.25
5 Amy Oldenburg FR WINONA STATE 34-06.75
6 Jessica Prange FR WINONA STATE 33-08.50
7 Marisa Aldinger FR NORTHERN 33-02.50
8 Breynn Sturlaugson SR UNIV. MARY 33-00.25
9 Shelby Hougen JR BEMIDJI 32-04.75
10 Heather Bonn SO NORTHERN 31-08.00
Event 36 Women Pole Vault
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NSIC Record: 12-05.50 2006 Hensel/Magnuson, MSU-M & Winona
NCAA Auto: 12-09.50
NCAA Prov: 11-07.75
Name Year School
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1 Brooke Wiedrich JR MSUM 12-01.50
2 Jennifer Hensel SO MSUM 12-01.50
3 Bria Magnuson SR WINONA STATE 12-00.00
4 Ann Marie Simonich SR UNIV. MARY 10-10.00
5 Jayme Anderson SO CONCORDIA 10-02.00
6 Jamie Christy SO WINONA STATE 10-00.00
7 Angela Miller JR BEMIDJI 10-00.00
8 Lauren Tognetti JR UNIV. MARY 9-10.00
9 Nicole Ackerman FR UNIV. MARY 9-10.00
10 Breynn Sturlaugson SR UNIV. MARY 9-10.00
Event 38 Women Heptathlon
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NSIC Record: 4666 1982 Char Nelson, Southwest State
NCAA Auto: 5050
NCAA Prov: 4400
Name Year School
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1 Jade Lippman SO WAYNE STATE 3852
Event 40 Women 4x100 Meter Relay
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NSIC Record: 48.32 2001 MSU-Moorhead
NCAA Auto: 45.50
NCAA Prov: 47.50
School
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1 UNIVERSITY OF MARY 'A' 48.23
2 WINONA STATE 'A' 49.18
3 MN STATE UNIVERSITY MOORH 'A' 50.10
4 BEMIDJI STATE UNIVERSITY 'A' 52.11
1) M'Kelle Tomberlin JR 2) Shelby Hougen JR
3) Nicole Friend JR 4) Breanne Woinarowicz JR
Event 42 Women 4x400 Meter Relay
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NSIC Record: 3:51.85 1982 MSU-Moorhead
NCAA Auto: 3:42.00
NCAA Prov: 3:52.00
School
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1 UNIVERSITY OF MARY 'A' 3:53.80
2 MN STATE UNIVERSITY MOORH 'A' 3:57.33
3 WINONA STATE 'A' 4:02.25
4 BEMIDJI STATE UNIVERSITY 'A' 4:06.54
1) M'Kelle Tomberlin JR 2) Nicole Friend JR
3) Shelby Hougen JR 4) Kristen Mitteness SO
5 NORTHERN STATE UNIVERSITY 'A' 4:07.61
6 WAYNE STATE COLLEGE 'A' 4:08.66
7 CONCORDIA UNIVERSITY - ST 'A' 4:15.02