Licensed to Wayne State College Hy-Tek's Meet Manager
2007 NSIC Outdoor Top 10 List
Week #3 - April 23, 2007
Performance List
Event 1 Women 100 Meter Dash
===============================================================================
NSIC Record: 11.51 1983 Jeri Domes, Mankato State
NCAA Auto: 11.50
NCAA Prov: 12.10
Name Year School
===============================================================================
1 Kacie Sweep SO UNIV. MARY 12.39
2 Mishay Weber FR UNIV. MARY 12.46
3 Kylie Herian FR WAYNE STATE 12.60
4 Marsha-Gaye Knight SR UNIV. MARY 12.68
5 Samantha Lisowski SO WINONA STATE 12.70
6 Christina King FR WAYNE STATE 12.79
7 Nikki Olson JR WINONA STATE 12.87
8 Jennifer Hensel SO MSUM 12.88
9 Marisa Aldinger FR NORTHERN 12.94
10 Shelby Hougen JR BEMIDJI 12.97
Event 3 Women 100 Meter Hurdles
===============================================================================
NSIC Record: 14.64 1989 Wendy Granum, MSU-Moorhead
NCAA Auto: 13.80
NCAA Prov: 14.65
Name Year School
===============================================================================
1 Kylie Herian FR WAYNE STATE 14.43
2 Rachel Roebke JR WAYNE STATE 14.47
3 Marsha-Gaye Knight SR UNIV. MARY 14.94
4 Jess Devine JR WINONA STATE 15.00
5 Brianna Perry FR UNIV. MARY 15.50
6 Jade Lippman SO WAYNE STATE 15.50
7 Jessica Trautwein SR MSUM 15.81
8 Amy Oldenburg FR WINONA STATE 15.90
9 Ambria Brantner SO UNIV. MARY 15.91
10 Andrea Sjomeling FR NORTHERN 16.23
Event 5 Women 200 Meter Dash
===============================================================================
NSIC Record: 23.98 1983 Jeri Domes, Mankato State
NCAA Auto: 23.80
NCAA Prov: 24.80
Name Year School
===============================================================================
1 Mishay Weber FR UNIV. MARY 25.41
2 Kacie Sweep SO UNIV. MARY 25.55
3 Marsha-Gaye Knight SR UNIV. MARY 25.74
4 Kylie Herian FR WAYNE STATE 25.81
5 Samantha Lisowski SO WINONA STATE 25.95
6 Jennifer Hensel SO MSUM 26.24
7 Nicci Johnson JR WINONA STATE 26.29
8 Nikki Olson JR WINONA STATE 26.35
9 Paige Paulson FR NORTHERN 26.40
10 Kelly Milkent FR WINONA STATE 26.70
Event 7 Women 400 Meter Dash
===============================================================================
NSIC Record: 55.43 2004 Andrea Vake, Minnesota-Duluth
NCAA Auto: 54.00
NCAA Prov: 56.60
Name Year School
===============================================================================
1 Cassie Blazer FR UNIV. MARY 57.02
2 Christina King FR WAYNE STATE 58.56
3 Jen Bradford FR WINONA STATE 58.77
4 Paige Paulson FR NORTHERN 58.86
5 Erin Oswald SR WAYNE STATE 59.93
6 Nicole Friend JR BEMIDJI 1:00.08
7 Adi Luedtke SR WINONA STATE 1:00.29
8 Betsy Bischoff FR UNIV. MARY 1:00.59
9 Michelle Schreiner FR WINONA STATE 1:00.73
10 Michelle Huxtable SO UNIV. MARY 1:01.80
Event 9 Women 400 Meter Hurdles
===============================================================================
NSIC Record: 1:01.35 2004 Heather Hamilton, Minnesota-Duluth
NCAA Auto: 59.00
NCAA Prov: 1:03.30
Name Year School
===============================================================================
1 Cassie Blazer FR UNIV. MARY 1:01.62
2 Sara Julsrud SO MSUM 1:03.91
3 Shelby Hougen JR BEMIDJI 1:04.78
4 Jade Lippman SO WAYNE STATE 1:05.40
5 Lisa Meyer SO WINONA STATE 1:05.60
6 Alison Streyle SO MSUM 1:06.05
7 Michelle Huxtable SO UNIV. MARY 1:06.66
8 Rachel Roebke JR WAYNE STATE 1:07.36
9 Andrea Sjomeling FR NORTHERN 1:07.73
10 Molly Gibson FR WAYNE STATE 1:09.18
Event 11 Women 800 Meter Run
===============================================================================
NSIC Record: 2:12.11 1982 Pam Harty, MSU-Moorhead
NCAA Auto: 2:09.00
NCAA Prov: 2:14.00
Name Year School
===============================================================================
1 Cassie Blazer FR UNIV. MARY 2:12.57
2 Hannah Moen JR UNIV. MARY 2:14.09
3 Ashley Roemer SO MSUM 2:15.09
4 Erin Oswald SR WAYNE STATE 2:18.69
5 Theresa Pawelko SO WINONA STATE 2:20.17
6 Jenny Baus JR NORTHERN 2:23.23
7 Diane Miller JR MSUM 2:24.22
8 Ashley Smith SR WAYNE STATE 2:24.57
9 Amanda Wickersham FR MSUM 2:24.78
10 Whitney Fridley FR UNIV. MARY 2:25.54
Event 13 Women 1500 Meter Run
===============================================================================
NSIC Record: 4:35.95 1987 Lynn Stottler, Minnesota-Duluth
NCAA Auto: 4:27.00
NCAA Prov: 4:42.00
Name Year School
===============================================================================
1 Hannah Moen JR UNIV. MARY 4:53.11
2 Rayna Berndt JR MSUM 4:54.64
3 Jenny Baus JR NORTHERN 4:56.12
4 Allie Glasbrenner FR WINONA STATE 4:58.59
5 Megan Zavorka SO WAYNE STATE 4:59.78
6 Ivy Roe JR UNIV. MARY 5:04.23
7 Ashley Smith SR WAYNE STATE 5:06.25
8 Amanda Wickersham FR MSUM 5:06.37
9 Diane Miller JR MSUM 5:08.02
10 Emily Stanzyk SO CONCORDIA 5:08.30
Event 15 Women 3000 Meter Run
===============================================================================
NCAA Auto: 9:40.00
NCAA Prov: 10:15.00
Name Year School
===============================================================================
1 Megan Zavorka SO WAYNE STATE 10:50.37
2 Rayna Berndt JR MSUM 10:55.43
3 Ivy Roe JR UNIV. MARY 11:05.96
4 Kari Bloch FR MSUM 11:11.52
5 Sarah Thomsen FR WAYNE STATE 11:24.95
6 Michelle Hanson SO MSUM 11:27.65
7 Karolyn Kohl JR UNIV. MARY 11:36.11
8 Kristen Frohlich JR UNIV. MARY 11:55.70
9 Sandra James FR CONCORDIA 12:12.68
Event 16 Women 3000 Meter Steeplechase
===============================================================================
NSIC Record: 10:59.90 2001 Tammy Stang, Minnesota-Duluth
NCAA Auto: 10:20.00
NCAA Prov: 11:27.00
Name Year School
===============================================================================
1 Megan Zavorka SO WAYNE STATE 12:03.62
2 Ivy Roe JR UNIV. MARY 12:12.16
3 Allie Glasbrenner FR WINONA STATE 12:13.11
4 Sarah Rebenitsch SO MSUM 12:30.35
5 Shae Wallin JR CONCORDIA 12:37.58
6 Sandra James FR CONCORDIA 12:44.13
7 Molly Gibson FR WAYNE STATE 12:53.44
8 Sarah Thomsen FR WAYNE STATE 13:09.00
9 Laura Taylor SR WINONA STATE 13:20.25
10 Alissa Trebil SO WINONA STATE 14:17.02
Event 18 Women 5000 Meter Run
===============================================================================
NSIC Record: 16:59.66 1982 Lynn Nelson, Mankato State
NCAA Auto: 16:40.00
NCAA Prov: 17:42.00
Name Year School
===============================================================================
1 Kari Bloch FR MSUM 19:01.15
2 Michelle Hanson SO MSUM 19:01.91
3 Shae Wallin JR CONCORDIA 19:04.00
4 Megan Zavorka SO WAYNE STATE 19:04.47
5 Emily Stanzyk SO CONCORDIA 19:51.51
6 Karolyn Kohl JR UNIV. MARY 19:55.54
7 Steph Smith FR WINONA STATE 20:16.07
8 Kendall Bruhl JR CONCORDIA 20:47.90
9 Margaret Osgood SO BEMIDJI 21:03.77
10 Molly Bethke FR CONCORDIA 21:18.90
Event 20 Women 10000 Meter Run
===============================================================================
NSIC Record: 37:24.57 1983 Kathy Kaiser, Mankato State
NCAA Auto: 35:00.00
NCAA Prov: 37:55.00
Name Year School
===============================================================================
1 Sarah Thomsen FR WAYNE STATE 44:46.21
Event 22 Women Shot Put
===============================================================================
NSIC Record: 48-04 2006 Sheena Devine, Bemidji State
NCAA Auto: 50-00
NCAA Prov: 43-06
Name Year School
===============================================================================
1 Sheena Devine JR BEMIDJI 47-01.75
2 Nicole Lonning SR WINONA STATE 43-01.75
3 Chelsey Brown FR WINONA STATE 40-03.00
4 Melissa Ramirez JR UNIV. MARY 40-02.00
5 Katie Smith SO NORTHERN 38-02.25
6 Stephanie Roegner SR CONCORDIA 35-07.25
7 Marissa Girolamo SR WINONA STATE 35-03.25
8 Kaycee Moore SO WINONA STATE 34-01.50
9 Amanda Madden FR NORTHERN 33-05.25
10 Michelle Jetvig FR MSUM 33-03.25
Event 24 Women Discus Throw
===============================================================================
NSIC Record: 152-06 2000 Nichole Hall, Northern State
NCAA Auto: 166-00
NCAA Prov: 144-04
Name Year School
===============================================================================
1 Amanda Madden FR NORTHERN 139-03
2 Melissa Ramirez JR UNIV. MARY 136-01
3 Allison Swenson FR MSUM 134-06
4 Liz Bauman SR WINONA STATE 134-06
5 Marissa Girolamo SR WINONA STATE 125-01
6 Lacey Jensen JR WAYNE STATE 116-10.75
7 Katie Smith SO NORTHERN 116-10
8 Sheena Devine JR BEMIDJI 111-10
9 Jenna Bickel FR WINONA STATE 110-00
10 Nicole Lonning SR WINONA STATE 108-00.50
Event 26 Women Hammer Throw
===============================================================================
NSIC Record: 183-02 2003 Belinda Eastlack, MSU-Moorhead
NCAA Auto: 185-00
NCAA Prov: 158-09
Name Year School
===============================================================================
1 Emily King SR WINONA STATE 184-09
2 Nicole Lonning SR WINONA STATE 169-03
3 Lacey Jensen JR WAYNE STATE 161-01
4 Marissa Girolamo SR WINONA STATE 158-01.75
5 Kaycee Moore SO WINONA STATE 150-11
6 Sheena Devine JR BEMIDJI 150-09
7 Amanda Madden FR NORTHERN 149-10
8 Liz Bauman SR WINONA STATE 137-08.50
9 Dana Olson FR WINONA STATE 135-03.25
10 Michelle Jetvig FR MSUM 130-01
Event 28 Women Javelin Throw
===============================================================================
NSIC Record: 153-04 1982 Kelly Owen, MSU-Moorhead
NCAA Auto: 155-00
NCAA Prov: 133-00
Name Year School
===============================================================================
1 Sonny Schulz SO UNIV. MARY 146-07
2 Amanda Krahler SR UNIV. MARY 136-01
3 Lisa Schoer JR UNIV. MARY 133-03
4 Nicole Friend JR BEMIDJI 124-05
5 Miranda Boepple FR NORTHERN 124-02
6 Lauren Tognetti JR UNIV. MARY 111-07
7 Emma Lee Shaler FR WINONA STATE 103-10
8 Missy Graber FR BEMIDJI 102-03
9 Breynn Sturlaugson SR UNIV. MARY 96-03
10 Ashley Grammens FR UNIV. MARY 93-10
Event 30 Women High Jump
===============================================================================
NSIC Record: 5-08.25 1991 Jodi Swenson, Minnesota-Duluth
NCAA Auto: 5-10.50
NCAA Prov: 5-06
Name Year School
===============================================================================
1 Tanna Walford SR WAYNE STATE 5-08.00
2 Jessica Trautwein SR MSUM 5-05.00
3 Ashley Roemer SO MSUM 5-05.00
4 Jade Lippman SO WAYNE STATE 5-02.25
5 Brianna Perry FR UNIV. MARY 5-02.25
6 Ashley Grammens FR UNIV. MARY 5-02.25
7 Ambria Brantner SO UNIV. MARY 5-01.25
8 Amy Oldenburg FR WINONA STATE 5-01.00
9 Lauren Tognetti JR UNIV. MARY 5-01.00
10 Laura Smith SO NORTHERN 4-11.00
Event 32 Women Long Jump
===============================================================================
NSIC Record: 20-08.50 1985 Julie Hay, Minnesota-Duluth
NCAA Auto: 20-03
NCAA Prov: 18-08
Name Year School
===============================================================================
1 Kayla Campbell SR UNIV. MARY 18-03.75
2 Jessica Trautwein SR MSUM 18-03.25
3 Destinee Keller JR UNIV. MARY 17-08.00
4 Marisa Aldinger FR NORTHERN 17-00.75
5 Ashley Grammens FR UNIV. MARY 17-00.75
6 Ambria Brantner SO UNIV. MARY 17-00.00
7 M'Kelle Tomberlin JR BEMIDJI 16-10.75
8 Jessica Prange FR WINONA STATE 16-10.00
9 Olivia Friestad SR UNIV. MARY 16-09.25
10 Breynn Sturlaugson SR UNIV. MARY 16-02.25
Event 34 Women Triple Jump
===============================================================================
NSIC Record: 39-00.50 2005 Jessica Trautwein, MSU-Moorhead
NCAA Auto: 41-00.25
NCAA Prov: 38-06.75
Name Year School
===============================================================================
1 Destinee Keller JR UNIV. MARY 39-01.75
2 Kayla Campbell SR UNIV. MARY 36-08.25
3 Jessica Trautwein SR MSUM 36-06.75
4 Olivia Friestad SR UNIV. MARY 36-06.75
5 Ashley Grammens FR UNIV. MARY 36-02.25
6 Shelby Hougen JR BEMIDJI 35-01.25
7 Amy Oldenburg FR WINONA STATE 34-06.75
8 Jessica Prange FR WINONA STATE 33-08.50
9 Marisa Aldinger FR NORTHERN 33-02.50
10 Breynn Sturlaugson SR UNIV. MARY 33-00.25
Event 36 Women Pole Vault
===============================================================================
NSIC Record: 12-05.50 2006 Hensel/Magnuson, MSU-M & Winona
NCAA Auto: 12-09.50
NCAA Prov: 11-07.75
Name Year School
===============================================================================
1 Jennifer Hensel SO MSUM 12-10.00
2 Brooke Wiedrich JR MSUM 12-01.50
3 Bria Magnuson SR WINONA STATE 12-00.00
4 Ann Marie Simonich SR UNIV. MARY 10-10.00
5 Jill Mostad SR MSUM 10-06.00
6 Jayme Anderson SO CONCORDIA 10-02.00
7 Jamie Christy SO WINONA STATE 10-00.00
8 Angela Miller JR BEMIDJI 10-00.00
9 Nicole Ackerman FR UNIV. MARY 9-10.00
10 Breynn Sturlaugson SR UNIV. MARY 9-10.00
Event 38 Women Heptathlon
===============================================================================
NSIC Record: 4666 1982 Char Nelson, Southwest State
NCAA Auto: 5050
NCAA Prov: 4400
Name Year School
===============================================================================
1 Brianna Perry FR UNIV. MARY 4022
2 Jade Lippman SO WAYNE STATE 3852
3 Lauren Tognetti JR UNIV. MARY 3788
4 Ashley Grammens FR UNIV. MARY 3778
5 Ambria Brantner SO UNIV. MARY 3544
6 Laura Smith SO NORTHERN 3380
Event 40 Women 4x100 Meter Relay
===============================================================================
NSIC Record: 48.32 2001 MSU-Moorhead
NCAA Auto: 45.50
NCAA Prov: 47.50
School
===============================================================================
1 UNIVERSITY OF MARY 'A' 48.23
2 WINONA STATE 'A' 49.18
3 MN STATE UNIVERSITY MOORH 'A' 49.62
4 WAYNE STATE COLLEGE 'A' 49.69
5 NORTHERN STATE UNIVERSITY 'A' 51.13
6 BEMIDJI STATE UNIVERSITY 'A' 52.11
Event 42 Women 4x400 Meter Relay
===============================================================================
NSIC Record: 3:51.85 1982 MSU-Moorhead
NCAA Auto: 3:42.00
NCAA Prov: 3:52.00
School
===============================================================================
1 UNIVERSITY OF MARY 'A' 3:53.80
2 MN STATE UNIVERSITY MOORH 'A' 3:56.00
3 WINONA STATE 'A' 3:58.50
4 WAYNE STATE COLLEGE 'A' 4:06.14
5 BEMIDJI STATE UNIVERSITY 'A' 4:06.54
6 NORTHERN STATE UNIVERSITY 'A' 4:07.61
7 CONCORDIA UNIVERSITY - ST 'A' 4:13.56
Event 44 Women 4x800 Meter Relay
===============================================================================
NSIC Record: 9:15.03 1982 MSU-Moorhead
School
===============================================================================
1 WAYNE STATE COLLEGE 'A' 9:39.12
2 NORTHERN STATE UNIVERSITY 'A' 10:04.28